When you run eye gymnastics you get to the Eye Gymnastics dialog window.

Eye gymnastics includes two exercises.

1st exercise. You have to close your eyes and keep them pressed strongly. This lasts 5 seconds. Then you open eyes for next 5 seconds.
The eye gymnastics guide leads the exercise with showing what to do and sound signals. Very quickly you will understand and remember how and when to do exercises.

2nd exercise. You have to wink with your both eyes. The wink frequency should not be exactly the same that is shown by the guide. You may wink faster or slower.

Note: While doing eye gymnastics do not sit at the computer looking at the eye gymnastics guide. You have to stand up, to walk around computer, to look far away, better to a window outside. Just listen the sounds, perform exercises for eyes and have rest of the computer work.
For example, while winking by eyes look to the window outside or to a far subject in the room. The same is for the 1st exercise.

Look at the eye gymnastics guide only first time when you are understanding exercises.

Note: When you finished eye gymnastics you will be able to do it again after the Eye gymnastics inaccessibility time defined in Care settings. If you still have "red eyes" state use breaks.